imallscars

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

societalreject
ami-bearr:

tantalizing-wisdom:

betseyyj0hnson:

yankee-bastard:

iamlivingfortheonlythingiknow:

smilebrighterthenthesun:

crazyteenblogger:




they’re coming home for the hoilday



if you see this on your dash and don’t reblog judging you

whenever i see them, i thank them. you dont even know half of what they go through

thank you

Wearing your body armor for that long without moving is literally the worst thing ever.

i feel like my husband would be one of the one’s passed out lol. he falls asleep soo easily. 

Love this

love love love

ami-bearr:

tantalizing-wisdom:

betseyyj0hnson:

yankee-bastard:

iamlivingfortheonlythingiknow:

smilebrighterthenthesun:

crazyteenblogger:

they’re coming home for the hoilday

if you see this on your dash and don’t reblog judging you

whenever i see them, i thank them. you dont even know half of what they go through

thank you

Wearing your body armor for that long without moving is literally the worst thing ever.

i feel like my husband would be one of the one’s passed out lol. he falls asleep soo easily. 

Love this

love love love

cigarettes-and-nicotine
mooseley:

teenwifelife:

ally-of-villains:

davejade:

ATTENTION: if you see a post like this, IT IS A SCREAMER. DO NOT CLICK THE LINK.
The screamer includes a black and white flashy gif maximized to fit your browser and a very loud piercing screech noise. If in any way this can trigger you, please be aware and reblog to signal boost.

thankyou ohmygod a friend linked me this literally 2 minutes ago and i was about to click it and i would’ve had a seizure you saved my life ohmygod im so grateful

Just in case I have any followers with epilepsy like myself. Stay safe!

I love seeing my followers reblog this! This is fucking awful. And when we say you saved our lives? Let me explain. 2x the number of people that die from breast cancer each year die from having seizures. So yeah, it’s a fucking big deal. So thank you all so much! Everyone, please signal boost!

mooseley:

teenwifelife:

ally-of-villains:

davejade:

ATTENTION: if you see a post like this, IT IS A SCREAMER. DO NOT CLICK THE LINK.

The screamer includes a black and white flashy gif maximized to fit your browser and a very loud piercing screech noise. If in any way this can trigger you, please be aware and reblog to signal boost.

thankyou ohmygod a friend linked me this literally 2 minutes ago and i was about to click it and i would’ve had a seizure you saved my life ohmygod im so grateful

Just in case I have any followers with epilepsy like myself. Stay safe!

I love seeing my followers reblog this! This is fucking awful. And when we say you saved our lives? Let me explain. 2x the number of people that die from breast cancer each year die from having seizures. So yeah, it’s a fucking big deal. So thank you all so much! Everyone, please signal boost!

lifeandeverythingsucks
iloveemofuck:

sylveonwithabow:

mabuhaymofos:

thebronyguardian:

thunderdash28:

always-smiling-on-the-outside:

absolutelylaughable:



:THIS DESERVES A BILLION FUCKING NOTES.
OMG. I am not ever not reblogging this. People need to be heard. 

Everytime I will reblog. People NEED to see this.

Forever reblog.

READ THIS. Take a few seconds, and just read this. Then reblog it. Then think about it hard. 

You better see this!

READ! THIS!

…This saved my life.

IT IS A RULE TO REBLOG IT PEOPLE NEED TO READ THIS

I’m crying

iloveemofuck:

sylveonwithabow:

mabuhaymofos:

thebronyguardian:

thunderdash28:

always-smiling-on-the-outside:

absolutelylaughable:

:THIS DESERVES A BILLION FUCKING NOTES.

OMG. I am not ever not reblogging this. People need to be heard. 

Everytime I will reblog. People NEED to see this.

Forever reblog.

READ THIS. Take a few seconds, and just read this. Then reblog it. Then think about it hard. 

You better see this!

READ! THIS!

…This saved my life.

IT IS A RULE TO REBLOG IT PEOPLE NEED TO READ THIS

I’m crying

music-and-razorblades

HONESTLY: REBLOG THIS IF YOU HAVE EVER SELF HARMED IN ANY WAY, SKIPPED A MEAL ON PURPOSE, BEEN DEPRESSED, FELT ALONE IN A CROWDED ROOM, HATED YOUR BODY, HATED YOURSELF, FELT LIKE YOUR NOT GOOD ENOUGH OR BEEN TOLD YOU WERENT, CRIED YOURSELF TO SLEEP, FELT SUICIDAL OR BEEN SUICIDAL

thirstywolf:

nurselisainohio:

Being honest here. *nervously*

I hate how many notes this has…and that I’m reblogging it..

imallscars

Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

  • The original post only has US helplines. I've added UK helplines underneath. It would be great if people could add numbers from everywhere in the world.
  • Depression Hotline: 1-630-482-9696
  • Suicide Hotline: 1-800-784-8433
  • LifeLine: 1-800-273-8255
  • Trevor Project: 1-866-488-7386
  • Sexuality Support: 1-800-246-7743
  • Eating Disorders Hotline: 1-847-831-3438
  • Rape and Sexual Assault: 1-800-656-4673
  • Grief Support: 1-650-321-5272
  • Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
  • Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
  • Child Abuse: 1-800-422-4453
  • UK Helplines:
  • Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org
  • Childline (for anyone under 18 with any problem): 08001111
  • Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk
  • Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk
  • b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk
  • b-eat youthline (for under 25's with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
  • Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk
  • Frank (information and advice on drugs): 0800776600
  • Drinkline: 0800 9178282
  • Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk
  • Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight
  • India Self Harm Hotline: 00 08001006614
  • India Suicide Helpline: 022-27546669
  • Kids Help Phone (Canada): 1-800-668-6868, Free and available 24/7
suicide-is-in-her-eyes
shad0wman1:

duckymomoisme:

ironbloodaika:

beefalotoons:

cumobsessed:

kisscuddlencock:

IF YOU SEE THIS ALERT WHEN YOU ENTER A BLOG, DON’T WRITE ANYTHING! IT’S PHISHING TO COLLECT YOUR PASSWORD. I KNOW IT’S ANNOYING TO ASK BUT PLEASE RE-BLOG THIS. MANY PEOPLE DON’T KNOW THAT! PLEASE, LET’S SAVE THIS COMMUNITY!


Always good to spread the warning.

Good to know!

There we go.

Please reblog.

shad0wman1:

duckymomoisme:

ironbloodaika:

beefalotoons:

cumobsessed:

kisscuddlencock:

IF YOU SEE THIS ALERT WHEN YOU ENTER A BLOG, DON’T WRITE ANYTHING! IT’S PHISHING TO COLLECT YOUR PASSWORD. I KNOW IT’S ANNOYING TO ASK BUT PLEASE RE-BLOG THIS. MANY PEOPLE DON’T KNOW THAT! PLEASE, LET’S SAVE THIS COMMUNITY!

Always good to spread the warning.

Good to know!

There we go.

Please reblog.